K9s For Warriors Community Events 2018

CrossFit South Brooklyn Memorial Day "Murph"

Come join our community as we take on the CrossFit Benchmark Workout "Murph"

 

 

 

"Murph"

1 mile Run

100 Pull-Ups

200 Push Ups

300 Air Squats

1 Mile Run

BBQ to start at 10:30am. Bring sides and beverages to share!

The workout is free (a group class will not be charged for members) but all are encouraged to donate what they might have paid for the class to K9's for Warriors!

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